Fit Life Games | Functional Fitness Registration
At the Miami International Fitness Expo, from the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES is a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.
FUNCTIONAL FITNESS REGISTRATION
DUE TO THE CORONAVIRUS OF 2020, THERE WILL BE NO EXPO IN 2020
BUT RETURNING AT FULL STRENGTH JUNE 5TH, 2021
June 5th, 2021
11 AM START TIME
2021 REGISTRATIONS ARE OPEN!
From the same team behind the FIT LIFE CRUISE, the FIT LIFE GAMES are a local competition that is designed to introduce the novice competitor to functional fitness and a better way of life. We are part of a fitness movement that encompasses all disciplines of fitness; Olympic Lifting - Power Lifting - CrossFit - Body Building - Figure - MMA. We all share the same spirit just a different paths. These workouts are designed for anyone to perform regardless their level of fitness.
2021 REGISTRATIONS ARE OPEN, USE BUTTONS BELOW!
ALL REGISTRATION - SCORING w/ Boxtracker
PRICE BREAK DOWN
Price Per Team: $120.00
GAMES OVERVIEW
1 Day Event (Saturday Only)
WOD 1 | 1, 2, 3 Complexity
1- Dead Lift
2- Hang Cleans
3- Front Squats
8 Min to Establish 1 Rep Max
**Note: Athletes may work in any order
2 Min REST
WOD 2
8 Min Max Calories on Assault Bike
WOD 3 | 8 Min AMRAP
21 Double Unders
15 Kettlebell Swings
RX S1 S2 (70/53) (53/35) (35/25)
**Note: Athletes may switch as needed as many times as they like between WOD2 & 3
2 Min REST
WOD 4
8 Min Max Calories on Rower
WOD 5
8 Min Max Burpee Box Jumps
RX S1 S2 (30/24) (24/20) (24/20) Step Ups
2 Min REST
WOD 6 | 8 Min AMRAP
4 Rope Climbs
8 Hang Snatches
RX S1 S2 (115/75) (95/65) (65/45)
RX S1 S2 12 Pistols 12 Goblets Squats (70/53) Goblet Squats (53/35)
EVENT COORDINATOR CONTACT INFO
VIDAL LAZO: (305) 598-1717
EMAIL: fitlifegames@gmail.com
DIVISIONS
Rx
SCALE 1
SCALE 2 (Beginners)
ADAPTIVE
MASTER (40 +)
TEENS (Ages 12-17)
CATEGORY NOTE: Any teens will also perform at the scaled level and all categories are male/male, male/female or female/female pairs.
FIT LIFE GAMES SCHEDULE
9am: Athlete Check Ins & Final Registration
9:30am: Judges Meeting
10am: Athlete Briefing and Flag Ceremony
11am: WOD #1
WOD #2
WOD # 3
BREAK FROM 1-3PM
3PM: WOD #4
WOD #5
WOD # 6
TBD: Podium Ceremony
**NOTE: Workouts are subject to changes.